Anxiety.
All of our therapy services are provided via a secure, HIPAA-compliant
Online Therapy platform so you can receive care from anywhere in California.
Anxiety can feel like your mind is stuck on high alert, expecting the worst and never letting you rest.
It can drain your energy, disrupt your sleep, and make even small tasks feel overwhelming. Therapy can help quiet that constant sense of urgency so you can feel steady, present, and more in control of your life. At Insight Counseling Center, we help address anxiety in many forms, including:
❖ FEAR OF THE FUTURE
❖ SOCIAL ANXIETY
❖ PANIC ATTACKS
❖ EXISTENTIAL ANXIETY
❖ POST-TRAUMAUTIC STRESS
❖ GENERALIZED WORRY
How We Help.
We use evidence-based methods to help reduce anxiety and build resilience,
focusing on three key areas that work together to support lasting change:
❖ REGULATE THE NERVOUS SYSTEM ❖
Anxiety often keeps the body tense and alert. We help clients learn ways to calm their nervous system using science-based methods that promote relaxation and feeling safe. Calming the body is the first step for deeper emotional healing.
❖ INCREASE INSIGHT AND AWARENESS ❖
Understanding how anxiety affects your thoughts, feelings, and actions is important for change. Therapy provides a safe place to spot these patterns, become more aware of yourself, and learn how stress affects your life.
❖ BUILD EFFECTIVE COPING SKILLS ❖
Therapy uses proven methods to help people handle anxious thoughts and feelings. It teaches practical skills that can be used in everyday life, helping clients face challenges with more confidence and ease.
Our Approach.
Your therapy plan will be personalized to your needs, and may include:
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ACT
Acceptance and Commitment Therapy (ACT) teaches people to accept their thoughts and feelings instead of fighting them. It encourages being aware of the present moment and accepting experiences, while also taking actions that match personal values. This method improves self-awareness, emotional strength, and coping, helping individuals live authentically and promoting personal growth and well-being.
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CBT
Cognitive Behavioral Therapy (CBT) is a structured, time-limited approach that examines how thoughts, feelings, and behaviors interconnect. By challenging negative thoughts, individuals can change their emotional responses and behaviors. CBT effectively addresses anxiety, depression, and stress, empowering clients with practical strategies to foster resilience and personal growth.
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Mindfulness-Based Therapy
Mindfulness-Based Therapy teaches you to notice your thoughts, feelings, and body sensations without judging them. By calmly observing your experiences with openness, you can lower stress, control your emotions, and handle problems more clearly and calmly. Using mindfulness in therapy helps you become stronger, more focused, and peaceful, guiding you to live more authentically.
How To Get Started.
Book a free 15-minute consultation to discuss your unique personal goals and any questions you may have about our practice.
If we both feel like we’re a good match, we’ll schedule your first session and send intake forms for you to complete.
We’ll learn about you and your unique individual goals, allowing us to create a strong and meaningful connection.
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
~ Charles Spurgeon