Insight for Today.
Healing for Tomorrow.

Compassionate Online Therapy | Serving All of California

FREE CONSULTATION

❈

Now accepting new clients

❈

Ages 15 & up

❈ Now accepting new clients ❈ Ages 15 & up

White wall with the words 'Everyone Has A Story' in decorative lettering above a display of open books with illustrations, positioned above a brown leather tufted sofa.

Welcome to Insight Counseling Center.

We commend you for your courage and resilience in seeking support — it’s a powerful step toward healing, and we’re honored to walk with you. When you’re ready to break free from what’s holding you back, you need a team that truly gets you. Whatever’s brought you here — the pain of loss, feeling disconnected, constant stress, or searching for meaning — we’re here to help you reclaim hope and find transformation. Our approach is personal, down-to-earth, and built on a strengths-based, practical foundation, designed to foster growth, self-awareness, and possibility.

If this feels like you:

❖ Carrying the weight of trauma day to day
❖ Trapped in overwhelming emotions
❖ Fighting thoughts of not being enough
❖ Feeling physical signs like tension or fatigue
❖ Drifting from yourself or others
❖ Facing uncertainty during life’s big changes

We see you and we’re ready to meet you on your journey. With 60-minute online sessions — flexible, convenient, and secure — we offer you a safe space for hope and healing and to help you develop new strategies for lasting change.

Let’s make it happen—together.

All of our therapy services are provided via a secure, HIPAA-compliant
Online Therapy platform so you can receive care from anywhere in California.

Empowering Online Therapy.
Your Personalized Journey.

A person with curly hair sits on an orange carpet, leaning against a couch, using a laptop.

We offer online therapy tailored to your unique needs, respecting your time and comfort while ensuring a deeply personal connection. Our 60-minute sessions give you the space to slow down, reflect, and grow in a focused, supportive environment.

During our work together, we partner with you to:

❖ Clarify your goals and increase self-awareness
❖ Identify and reframe patterns that no longer serve you
❖ Build healthier thoughts and daily habits
❖ Release guilt, shame, and anger holding you back
❖ Foster peace, clarity, and empowerment

We understand that therapy can feel vulnerable and challenging. You deserve care, respect, and understanding every step of the way. We are here to guide you toward lasting change, helping you live with greater clarity, confidence, and peace.

Learn more

Feel Seen, Heard, and Understood.

We will look at helpful tools and strategies to help you discover your true potential and lead a more fulfilling life. This process will boost your personal growth and improve your ability to tackle challenges. As a result, when life gets tough, you will be ready to face difficulties with confidence.

Areas of Clinical Focus.

Anxiety & Depression

Support for navigating overwhelming thoughts, emotions, and inner pressure
Anxiety and Depression can leave you feeling disconnected or emotionally stuck. Whether you're coping with worry, hopelessness, or constant self-doubt, sessions offer space to slow down, be heard, and move toward more stability and hope.
Family Conflict

A space to process complex family dynamics and unmet emotional needs
Family pain—whether through conflict, distance, or estrangement—can leave deep emotional impact. We help you explore what’s yours to carry, what’s not, and how to move toward peace, healing, or clearer boundaries with those around you.
Grief & Loss

Space to mourn, reflect, and move through life after loss
Grief takes many forms—death, divorce, aging, identity shifts—and doesn’t follow a timeline. We offer space to process loss at your own pace, while gently helping you find grounding, meaning, and a path forward.
Identity-Affirming Care

Inclusive, affirming support rooted in dignity and self-trust
Your identity is personal and evolving. We offer a safe, nonjudgmental space to explore gender, sexuality, cultural identity, or neurodivergence with compassion and respect—free from pressure or assumptions.
Relationships

Support for navigating connection, communication, and emotional intimacy
Whether you’re dating, partnered, or repeating old patterns, we help you explore attachment, boundaries, and relational dynamics so you can build healthier, more connected relationships—starting with yourself.
Self Esteem

Healing the inner voice and reclaiming your sense of worth
If you struggle with shame, perfectionism, or self-doubt, therapy offers space to reframe the inner critic and reconnect with your strengths. We help you develop a more grounded, authentic relationship with yourself.
Trauma & PTSD

Grounded, trauma-informed care for healing past wounds
Trauma can live in the body and mind long after the event. Whether you're dealing with childhood trauma, complex PTSD, or recent events, we help you process safely, reduce reactivity, and reclaim a sense of safety and control.

Our Therapists

Mental health professionals who lead with compassion, clinical expertise, and deep respect for every client’s story.

At Insight Counseling Center, our team is committed to creating a safe, inclusive, and supportive space for healing. Each therapist brings their own strengths, training, and lived experience to the work, offering individualized care that honors both your past and your potential. We believe in showing up with authenticity, cultural humility, and a deep dedication to helping you reclaim your well-being.

Meet The Team

How To Get Started.

BOOK A FREE CONSULTATION

Book a free 15-minute consultation to discuss your unique personal goals and any questions you may have about our practice.

SCHEDULE AN APPOINTMENT

If we both feel like we’re a good match, we’ll schedule your first session and send intake forms for you to complete.

ATTEND YOUR SESSION

We’ll learn about you and your unique individual goals, allowing us to create a strong and meaningful connection.

❈

Peace

❈

Hope

❈

Support

❈

Calm

❈

Connection

❈

Balance

❈

Healing

❈

Growth

❈

Insight

❈ Peace ❈ Hope ❈ Support ❈ Calm ❈ Connection ❈ Balance ❈ Healing ❈ Growth ❈ Insight

What Our Clients Say
"Best counselor anywhere. Saved my life, literally. Sheila knows how to ask the right questions, is kind, and makes a difference."
~ Insight Client
What Our Clients Say
"Sarah provided a safe, non-judgmental space where I felt heard. Through our work together, I gained insights and tools that helped me feel less anxious and more like myself."
~ Insight Client
What Our Clients Say
"Going to counseling, I gained a deeper understanding of myself and learned skills to manage my emotions. I feel like a weight’s been lifted off my shoulders!”
~ Insight Client

We Accept Most Insurance Plans:

Graphic design with the text 'IE' with a heart symbol replacing the letter 'O' in the center, followed by the letters 'HP'.

Verify Your Insurance

Wooden-framed clock and cup of coffee on cozy blanket.

Schedule Now.

Take the Next Step Toward Healing

You’ve made it this far — that means something. You’re exploring, reflecting, and already moving toward growth. If you're ready to talk, we're here to listen. If you're uncertain, we're still here. We offer experienced, compassionate care grounded in trust, respect, and clinical excellence. Sessions are conducted securely via telehealth — all from the comfort of your home.

❖ Secure and confidential online booking
❖ Telehealth sessions available throughout California
❖ Evening and weekend appointments offered upon request

Click below to view available openings and schedule your free introductory call. We’re honored to support your journey toward greater clarity, resilience, and healing.

Free Introductory Call